Yeti Focuses on Her Senses - A Lesson in Mindfulness

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Promotes: Mindfulness

As children become more independent, the world around them can sometimes be overwhelming. Yeti teaches children to slow down and enjoy their experiences, helping them to self-regulate to reduce their anxieties.

This interactive board book reinforces mindfulness practices like concentrating the mind-body connection and paying attention to feelings with all the senses. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.

Note: This is an updated cover of the Yeti Board Book.